Metabolic syndrome is the medical
term for a combination of diabetes, high blood pressure and obesity. It puts
you at greater risk of heart disease, stroke and other conditions affecting
blood vessels.
On their own, diabetes, high blood
pressure, and obesity
can potentially damage your blood vessels, but having all three together is
particularly dangerous.
They are very common conditions that are all
linked, which explains why metabolic syndrome affects an estimated one in four
adults in the UK.
What are the
symptoms?
People with metabolic syndrome will have:
- a waist circumference of 40 inches or more (in men) and 35 inches or more (in women)
- high levels of triglycerides and low levels of HDL ('good' cholesterol) in the blood, which can lead to atherosclerosis – where arteries become clogged up by fatty substances such as cholesterol
- high blood pressure that is consistently 140/90mmHg or higher
- an inability to control blood sugar levels (insulin resistance)
- an increased risk of developing blood clots such as deep vein thrombosis
- a tendency to develop inflammation (irritation and swelling of body tissue)
What are the
causes?
The factors that can cause metabolic syndrome are:
- having an inherited genetic tendency towards insulin resistance
- being overweight
- being physically inactive
In other words, you can develop metabolic syndrome if
you were born with a tendency to develop insulin resistance, and you go on to
develop this by putting on weight and not exercising.
Metabolic syndrome is especially common in Asian and
African-Carribean people, and in women with polycystic
ovary syndrome.
What can I
do?
You can prevent or reverse metabolic syndrome by
making the following lifestyle changes:
- losing weight
- getting active
- eating healthily to keep blood pressure, cholesterol, and blood sugar levels under control
- stopping smoking
- cutting down on alcohol
- if necessary, take medication to control high blood sugar and cholesterol levels (read about the treatment of diabetes and the treatment of high cholesterol)
The above links will take you to information and
practical advice to help you make these lifestyle changes.
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